Our Aerobic classes offer variety of opportunities to help keep you active and fit.All trainer are well professional trained.

Weight Loss (Gym + Cardio + Diet +(Massage + Steam --Optional)).Obesity can cause serious health issues like diabetes, high blood pressure, heart disease and cancer. Weight loss centers / clinics can help you to lose fat by giving you a customized nutritional and fitness plan.

Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness.

Tejaswini Yoga basic series is taught in this class with options and modification for the poses according to the individual’s flexibility and limitation.

The workshops provide information on the latest developments and training techniques, and enable instructors to enhance their skill once.

' Win attractive prizes '. The Contest begins at 03:00 p.m. Saturday, March 12, 2016. Contest closes for entries at 02:59pm, March 12, 2016. We’re looking for recipes that are low in fat, high in fiber and chock full of whole foods.